I think I wanna start my HL diet again..This time I really hope that I could have stronger will power against my excessive body fat~!
I won't give up~!!
Found these recipes online earlier..Kudos to the owner!
ISLAND TROPIC SURPRISE
120 ml. Pineapple Juice
120 ml. Apple Juice
1/4 or 1/2 Frozen Banana
2 Tbl. Formula I
Blend well and serve.
Serves 1
BANANA NUT SCRUMPTIOUS
240 ml. Low or Non Fat or soy milk
2 Tbl. Formula I
½ Large Banana
1 Pkt. Non-Calorie Sweetener
5-6 Ice Cubes
1 Tsp. Wheat Germ
Blend first five ingredients in blender until frothy. Add wheat germ and blend two more seconds. Serves 1
CAROB-BANANA BASH
3/4 Cup Warm Water (boil and let cool)
1/3 Cup Nonfat Powdered or soy milk
1/2 Small Banana
1 Tsp. Carob Powder
2 Tbl. Formula I
Combine all ingredients in blender and process until smooth. Serves 1
BARBARA JELL-O DRINK
1 Cup Warm Water
1 Tsp. Sugar Free Jell-O (any flavor)
60 ml. Herbal Aloe Juice
2 Tbl. Formula I
Blend Jell-O and water (water needs to be just warm enough to mix Jell-O)
Add Formula I and Herbal Aloe Juice when Jell-O mix is about room temperature.
Mix and serve. Serves 1
TROPICAL TREAT
90 ml. Nonfat Or soy milk
90 ml. Orange Juice
60 ml Herbalife Aloe Juice (diluted, ie 2 capfuls in 60ml water)
1/2 Ripe Banana
1/8 Tsp. Strawberry Extract
1/8 Tsp. Pineapple Extract
1/8 Tsp. Coconut Extract
2 Tbl. Formula I
2 Ice Cubes
Blend all ingredients in blender and serve.
Serves 1
CANTALOUPE DELIGHT
½ Cantaloupe (medium size)
180 ml. Water (I prefer 180 ml or soy or soy milk)
60 ml. Herbal Aloe Juice
1 Pkt. Non -Calorie Sweetener (optional)
4-6 Ice Cubes
2 Tbl. Formula I
Place all ingredients in blender and mix until cantaloupe is liquid.
Serves 1
TROPICAL FRUIT DELIGHT
60 ml. Pineapple Juice
60 ml. Orange Juice
1/4 or 1/2 Frozen Banana
2 Tbl. Formula I
Blend well and enjoy!
Serves 1
ALMOND ANGEL
120 ml of Low or Nonfat or soy milk
2 Tbl. Formula I
1/8 Tsp. Almond Flavor
15 Semi-Sweet Chocolate Chips
5-6 Ice Cubes
1 Pkt. Non-Calorie Sweetener
Put all the ingredients in a blender and whirl until frothy.
Serves 1
HERBAL ALL-BRAN SHAKE
2 Tbl. All Bran Cereal
2 Tbl. Nonfat Dry or soy milk
1 Pkt. Non Calorie Sweetener (eh 1 pkt Equal powder)
2 Tbl. Formula I
1/4 Cup Lukewarm Water
Mix first four ingredients well and then stir in the water. Under 100 calories.
Serves 1
MELON TREAT
1 Cup Diced Cantaloupe
1 Cup Diced Watermelon
60 ml Herbalife Aloe Juice (diluted, ie 2 capfuls in 60ml water)
3-4 Ice Cubes
2 Tbl. Formula I
Blend well in a blender and serve. Makes 1 large serving.
To make 2 servings, add 2 more Tbl. of Formula I.
KOOL-AID SHAKE
1 Pkt. Kool-Aid Mix
Sweetener to Taste
2 Tbl. Formula 1
5-6 Ice Cubes
Mix all ingredients in a blender until liquefied and serve. Makes a great, low calorie shake.
Serves 1
PUMPKIN DELIGHT SHAKE
1 Tsp. Pumpkin Pie Spice
2 Pkts sweetener (eg 2 ‘Equal’ sachets)
240 ml. Nonfat or soy milk
2 Tbl Formula I
4-6 Ice Cubes
Put all ingredients in a blender, whirl until mixed. Yummy!
Serves 1
ORANGE FIZZ
90 ml Fresh Orange Juice
30 ml. Unsweetened Pineapple Juice
2 Tbl. Formula I
120 ml. Diet Orange Crush
Blend first three ingredients thoroughly. Add Diet Orange Crush and stir. Serve over ice
P.S. Try this with fresh strawberries, pineapple juice and Diet Strawberry Crush. Delicious and low in calories. Serves 1
PEANUT BUTTER CUP SHAKE
1 1/2 Cups Water
1 Pkt. Carnation Instant Hot Cocoa Mix
1 Tsp. Reduced Fat Peanut Butter
3-4 Ice Cubes
2 Tbl. Formula I
Put in the blender and mix well. If you omit the peanut butter, this is a delicious chocolate shake. Serves 1.
STRAWBERRY-ORANGE SHAKE
2 Tbl. Strawberry Formula I
240 ml Unsweetened Orange Extract
½ Tbl. Pineapple Extract
4-5 Fresh Strawberries
4-6 Ice Cubes (optional)
Makes 1 serving
MOCHA SHAKE
2 Tbl. Chocolate Formula I
1/2 Tsp. Decaffeinated Coffee
240 ml Nonfat or soy milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
ORANGE BLOSSOM SHAKE
2 Tbl. Vanilla Formula I
½ Tsp. Orange Extract
240 ml Nonfat or soy milk
½ Orange (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
FRUIT JUICY SHAKE
2 Tbl. Vanilla Formula I
240 ml Unsweetened Juice (Orange, Cranberry, Cranapple, Grapefruit.)
4-5 Fresh Strawberries or ½ Banana
4-6 Ice Cubes (optional)
Makes 1 serving
PEACH OR SOY MILKSHAKE
2 Tbl. Vanilla Formula I
240 ml Nonfat or soy milk
1 scant Tsp. Brandt or Peach Extract
½ Fresh Peach
4-6 Ice Cubes (optional)
Makes 1 serving
INTERNATIONAL CHOCOLATE DRINK
2 Cups Orange Juice (made with Herbal Aloe)
4 Tbl. Chocolate Formula I
2 Tbl. Instant Decaffeinated Coffee
1/8 Tsp. Vanilla
½ Tsp. Nutmeg (optional)
Mix in blender, add 2 ice cubes
Makes 2 servings
CRANBERRY COOLER
2 Cups of Unsweetened Cranberry Juice
8 Tbl. V/C/B Formula I
½ Cup Chopped Tart Apple
½ Cup Mandarin Orange Slices
1 Cup Pineapple Juice OR 1 Cup White Grape Juice
Mix in a blender until smooth. Serve with crushed ice if desired.
Makes 4 servings
BLACK FOREST SHAKE
2 Tbl. Chocolate Formula I
½ Tsp. Black Walnut Extract
240 ml Nonfat or soy milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
SODA FOUNTAIN SHAKE
2 Tbl. Strawberry or Vanilla Formula I
150 ml Nonfat or soy milk
30 ml Diet Soda (Black Cherry, Strawberry, Root Beer)
½ Banana or ½ Peach (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
COFFEE SHAKE
2 Tbl. Vanilla Formula I
1 Tsp. Instant Decaffeinated Coffee
240 ml Nonfat or soy milk
½ Banana (optional)
4-6 Ice Cubes (optional)
Makes 1 serving
FRUITY SHAKES
Place in blender and blend until smooth.
240 ml Orange Juice (or mix 120 ml orange juice with 120 ml soy milk)
2 Tbl. Berry or Vanilla Formula I
Bananas *Ice (optional)
240 ml Cranberry Juice (or mix 120 ml cranberry juice with 120 ml soy milk)
2 Tbl. Berry Formula I
Bananas *Ice (optional)
240 ml Pineapple Juice (or mix 120 ml pineapple juice with 120 ml soy milk)
2 Tbl. Tropical Fruit Formula I
Bananas * Ice (optional)
(Also try this with Grapefruit Juice and no Bananas)
**FOR A SLUSHY TREAT, ADD LOTS OF ICE!
