Fat-ish

I think I wanna start my HL diet again..This time I really hope that I could have stronger will power against my excessive body fat~!

I won't give up~!!

Found these recipes online earlier..Kudos to the owner!

ISLAND TROPIC SURPRISE

120 ml. Pineapple Juice

120 ml. Apple Juice

1/4 or 1/2 Frozen Banana

2 Tbl. Formula I

Blend well and serve.

Serves 1

BANANA NUT SCRUMPTIOUS

240 ml. Low or Non Fat or soy milk

2 Tbl. Formula I

½ Large Banana

1 Pkt. Non-Calorie Sweetener

5-6 Ice Cubes

1 Tsp. Wheat Germ

Blend first five ingredients in blender until frothy. Add wheat germ and blend two more seconds. Serves 1

CAROB-BANANA BASH

3/4 Cup Warm Water (boil and let cool)

1/3 Cup Nonfat Powdered or soy milk

1/2 Small Banana

1 Tsp. Carob Powder

2 Tbl. Formula I

Combine all ingredients in blender and process until smooth. Serves 1

BARBARA JELL-O DRINK

1 Cup Warm Water

1 Tsp. Sugar Free Jell-O (any flavor)

60 ml. Herbal Aloe Juice

2 Tbl. Formula I

Blend Jell-O and water (water needs to be just warm enough to mix Jell-O)

Add Formula I and Herbal Aloe Juice when Jell-O mix is about room temperature.

Mix and serve. Serves 1

TROPICAL TREAT

90 ml. Nonfat Or soy milk

90 ml. Orange Juice

60 ml Herbalife Aloe Juice (diluted, ie 2 capfuls in 60ml water)

1/2 Ripe Banana

1/8 Tsp. Strawberry Extract

1/8 Tsp. Pineapple Extract

1/8 Tsp. Coconut Extract

2 Tbl. Formula I

2 Ice Cubes

Blend all ingredients in blender and serve.

Serves 1

CANTALOUPE DELIGHT

½ Cantaloupe (medium size)

180 ml. Water (I prefer 180 ml or soy or soy milk)

60 ml. Herbal Aloe Juice

1 Pkt. Non -Calorie Sweetener (optional)

4-6 Ice Cubes

2 Tbl. Formula I

Place all ingredients in blender and mix until cantaloupe is liquid.

Serves 1

TROPICAL FRUIT DELIGHT

60 ml. Pineapple Juice

60 ml. Orange Juice

1/4 or 1/2 Frozen Banana

2 Tbl. Formula I

Blend well and enjoy!

Serves 1

ALMOND ANGEL

120 ml of Low or Nonfat or soy milk

2 Tbl. Formula I

1/8 Tsp. Almond Flavor

15 Semi-Sweet Chocolate Chips

5-6 Ice Cubes

1 Pkt. Non-Calorie Sweetener

Put all the ingredients in a blender and whirl until frothy.

Serves 1

HERBAL ALL-BRAN SHAKE

2 Tbl. All Bran Cereal

2 Tbl. Nonfat Dry or soy milk

1 Pkt. Non Calorie Sweetener (eh 1 pkt Equal powder)

2 Tbl. Formula I

1/4 Cup Lukewarm Water

Mix first four ingredients well and then stir in the water. Under 100 calories.

Serves 1

MELON TREAT

1 Cup Diced Cantaloupe

1 Cup Diced Watermelon

60 ml Herbalife Aloe Juice (diluted, ie 2 capfuls in 60ml water)

3-4 Ice Cubes

2 Tbl. Formula I

Blend well in a blender and serve. Makes 1 large serving.

To make 2 servings, add 2 more Tbl. of Formula I.

KOOL-AID SHAKE

1 Pkt. Kool-Aid Mix

Sweetener to Taste

2 Tbl. Formula 1

5-6 Ice Cubes

Mix all ingredients in a blender until liquefied and serve. Makes a great, low calorie shake.

Serves 1

PUMPKIN DELIGHT SHAKE

1 Tsp. Pumpkin Pie Spice

2 Pkts sweetener (eg 2 ‘Equal’ sachets)

240 ml. Nonfat or soy milk

2 Tbl Formula I

4-6 Ice Cubes

Put all ingredients in a blender, whirl until mixed. Yummy!

Serves 1

ORANGE FIZZ

90 ml Fresh Orange Juice

30 ml. Unsweetened Pineapple Juice

2 Tbl. Formula I

120 ml. Diet Orange Crush

Blend first three ingredients thoroughly. Add Diet Orange Crush and stir. Serve over ice

P.S. Try this with fresh strawberries, pineapple juice and Diet Strawberry Crush. Delicious and low in calories. Serves 1

PEANUT BUTTER CUP SHAKE

1 1/2 Cups Water

1 Pkt. Carnation Instant Hot Cocoa Mix

1 Tsp. Reduced Fat Peanut Butter

3-4 Ice Cubes

2 Tbl. Formula I

Put in the blender and mix well. If you omit the peanut butter, this is a delicious chocolate shake.  Serves 1.

STRAWBERRY-ORANGE SHAKE

2 Tbl. Strawberry Formula I

240 ml Unsweetened Orange Extract

½ Tbl. Pineapple Extract

4-5 Fresh Strawberries

4-6 Ice Cubes (optional)

Makes 1 serving

MOCHA SHAKE

2 Tbl. Chocolate Formula I

1/2 Tsp. Decaffeinated Coffee

240 ml Nonfat or soy milk

½ Banana (optional)

4-6 Ice Cubes (optional)

Makes 1 serving

ORANGE BLOSSOM SHAKE

2 Tbl. Vanilla Formula I

½ Tsp. Orange Extract

240 ml Nonfat or soy milk

½ Orange (optional)

4-6 Ice Cubes (optional)

Makes 1 serving

FRUIT JUICY SHAKE

2 Tbl. Vanilla Formula I

240 ml Unsweetened Juice (Orange, Cranberry, Cranapple, Grapefruit.)

4-5 Fresh Strawberries or ½ Banana

4-6 Ice Cubes (optional)

Makes 1 serving

PEACH OR SOY MILKSHAKE

2 Tbl. Vanilla Formula I

240 ml Nonfat or soy milk

1 scant Tsp. Brandt or Peach  Extract

½ Fresh Peach

4-6 Ice Cubes (optional)

Makes 1 serving

INTERNATIONAL CHOCOLATE DRINK

2 Cups Orange Juice (made with Herbal Aloe)

4 Tbl. Chocolate Formula I

2 Tbl. Instant Decaffeinated Coffee

1/8 Tsp. Vanilla

½ Tsp. Nutmeg (optional)

Mix in blender, add 2 ice cubes

Makes 2 servings

CRANBERRY COOLER

2 Cups of Unsweetened Cranberry Juice

8 Tbl. V/C/B Formula I

½ Cup Chopped Tart Apple

½ Cup Mandarin Orange Slices

1 Cup Pineapple Juice OR 1 Cup White Grape Juice

Mix in a blender until smooth. Serve with crushed ice if desired.

Makes 4 servings

BLACK FOREST SHAKE

2 Tbl. Chocolate Formula I

½ Tsp. Black Walnut Extract

240 ml Nonfat or soy milk

½ Banana (optional)

4-6 Ice Cubes (optional)

Makes 1 serving

SODA FOUNTAIN SHAKE

2 Tbl. Strawberry or Vanilla Formula I

150 ml Nonfat or soy milk

30 ml Diet Soda (Black Cherry, Strawberry, Root Beer)

½ Banana or ½ Peach (optional)

4-6 Ice Cubes (optional)

Makes 1 serving

COFFEE SHAKE

2 Tbl. Vanilla Formula I

1 Tsp. Instant Decaffeinated Coffee

240 ml Nonfat or soy milk

½ Banana (optional)

4-6 Ice Cubes (optional)

Makes 1 serving

FRUITY SHAKES

Place in blender and blend until smooth.

240 ml Orange Juice (or mix 120 ml orange juice with 120 ml soy milk)

2 Tbl. Berry or Vanilla Formula I

Bananas *Ice (optional)

240 ml Cranberry Juice (or mix 120 ml cranberry juice with 120 ml soy milk)

2 Tbl. Berry Formula I

Bananas *Ice (optional)

240 ml Pineapple Juice (or mix 120 ml pineapple juice with 120 ml soy milk)

2 Tbl. Tropical Fruit Formula I

Bananas * Ice (optional)

(Also try this with Grapefruit Juice and no Bananas)

**FOR A SLUSHY TREAT, ADD LOTS OF ICE!